Mike Gratton 4x2000m/2:00r row
8,000m
Meters
31:35.8
Time
1:58.4
Pace
538
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,049m |
| Overall Time | 39:35.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Stroke Count | 677 |
| Drag Factor | 120 |
March 11, 2024 18:17:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.8 | 8,000m | 1:58.4 | 210 | 1024 | 21 | |
| 8:05.3 | 2,000m | 2:01.3 | 196 | 974 | 20 | |
| 7:52.4 | 2,000m | 1:58.1 | 212 | 1031 | 22 | |
| 7:36.3 | 2,000m | 1:54.0 | 236 | 1111 | 24 | |
| 8:01.7 | 2,000m | 2:00.4 | 200 | 989 | 20 | |
| r49m |
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Workout Graph
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