Mike Gratton v2000m/2:11r...7 row
9,000m
Meters
35:50.9
Time
1:59.4
Pace
598
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 13:04.0 |
| Overall Distance | 9,067m |
| Overall Time | 48:54.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 748 |
| Drag Factor | 120 |
March 12, 2024 18:26:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:50.9 | 9,000m | 1:59.4 | 205 | 1005 | 20 | |
| 8:04.8 | 2,000m | 2:01.2 | 197 | 976 | 20 | |
| r: 2:11 | 14m | |||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 22 | |
| r: 2:11 | 14m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 24 | |
| r: 2:11 | 8m | |||||
| 8:03.7 | 2,000m | 2:00.9 | 198 | 981 | 20 | |
| r: 2:11 | 10m | |||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 22 | |
| r: 2:10 | 7m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 24 | |
| r: 2:10 | 14m | |||||
| 8:03.0 | 2,000m | 2:00.7 | 199 | 984 | 20 | |
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Tuesday - 2000/1000/500 - R20/22/24 x 3 - Mike G Bespoke
app.erg.zone/w/UCwgSjqfTN6k49AUwoS3nA