Mike Gratton v5:00/1:15r...11 row
8,911m
Meters
35:00.0
Time
1:57.8
Pace
604
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,032m |
| Overall Time | 47:30.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 730 |
| Drag Factor | 120 |
March 18, 2024 18:30:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,911m | 1:57.8 | 214 | 1036 | 20 | |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 20 | |
| r: 1:15 | 11m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 22 | |
| r: 1:15 | 14m | |||||
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 20 | |
| r: 1:15 | 15m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 24 | |
| r: 1:15 | 11m | |||||
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 20 | |
| r: 1:15 | 11m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | |
| r: 1:15 | 12m | |||||
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | |
| r: 1:15 | 8m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | |
| r: 1:15 | 15m | |||||
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 20 | |
| r: 1:15 | 10m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | |
| r: 1:15 | 14m | |||||
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 20 | |
| r121m |
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Workout Graph
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#FMPW398S2 - FM Rowing Plan
app.erg.zone/w/ukWzQjKhQRWs2H_5kXnsLg