Mike Gratton v2250m/2:21r...6 row
7,950m
Meters
31:48.2
Time
2:00.0
Pace
528
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 11:33.0 |
| Overall Distance | 8,003m |
| Overall Time | 43:21.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 643 |
| Drag Factor | 112 |
March 19, 2024 18:06:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:48.2 | 7,950m | 2:00.0 | 202 | 996 | 20 | |
| 9:14.7 | 2,250m | 2:03.2 | 187 | 943 | 18 | |
| r: 2:21 | 7m | |||||
| 4:24.8 | 1,125m | 1:57.6 | 215 | 1038 | 22 | |
| r: 2:20 | 9m | |||||
| 2:13.0 | 600m | 1:50.8 | 257 | 1184 | 26 | |
| r: 2:19 | 6m | |||||
| 9:17.5 | 2,250m | 2:03.8 | 184 | 933 | 18 | |
| r: 2:18 | 15m | |||||
| 4:25.3 | 1,125m | 1:57.9 | 214 | 1034 | 22 | |
| r: 2:15 | 16m | |||||
| 2:13.0 | 600m | 1:50.8 | 257 | 1184 | 26 | |
| r53m |
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Workout Graph
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Tuesday - 2250/1125/600 - R18/22/26 x 2 - Mike G Bespoke
app.erg.zone/w/y69zwGPNRNu11JWlNQI9vg