Mike Gratton v400m/0:30r...4 row
1,000m
Meters
3:44.1
Time
1:52.0
Pace
71
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,025m |
| Overall Time | 5:14.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 23 |
| Stroke Count | 88 |
| Drag Factor | 117 |
March 21, 2024 10:34:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 23 | |
| 1:33.4 | 400m | 1:56.7 | 220 | 1056 | 21 | |
| r: 0:30 | 6m | |||||
| 1:07.5 | 300m | 1:52.5 | 246 | 1146 | 24 | |
| r: 0:30 | 12m | |||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 25 | |
| r: 0:30 | 7m | |||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 29 | |
| r25m |
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Workout Graph
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400/3/2/1 warm up - Mike G Bespoke
app.erg.zone/w/ZQKv5GeRSPeG18rAGLsJTA