Mike Gratton v1500m/2:11r...7 row
7,500m
Meters
30:02.4
Time
2:00.1
Pace
495
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 13:02.0 |
| Overall Distance | 7,564m |
| Overall Time | 43:04.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 116 |
March 26, 2024 18:23:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 7,500m | 2:00.1 | 202 | 994 | 20 | |
| 6:10.2 | 1,500m | 2:03.4 | 186 | 941 | 18 | |
| r: 2:11 | 8m | |||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 22 | |
| r: 2:11 | 14m | |||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 26 | |
| r: 2:10 | 7m | |||||
| 6:09.2 | 1,500m | 2:03.0 | 188 | 946 | 18 | |
| r: 2:10 | 16m | |||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 22 | |
| r: 2:10 | 9m | |||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 26 | |
| r: 2:10 | 10m | |||||
| 6:09.7 | 1,500m | 2:03.2 | 187 | 943 | 18 | |
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Tuesday - 1500/1000/500 - R18/22/26 x 3 - Mike G Bespoke
app.erg.zone/w/CKu8ctcmTkqpkLSVI9p3rQ