Mike Gratton v600m/0:30r...3 row
1,200m
Meters
4:35.4
Time
1:54.7
Pace
82
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,241m |
| Overall Time | 5:50.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 121 |
March 28, 2024 09:36:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.4 | 1,200m | 1:54.7 | 232 | 1097 | 22 | |
| 2:24.6 | 600m | 2:00.5 | 200 | 988 | 20 | |
| r: 0:30 | 22m | |||||
| 1:29.4 | 400m | 1:51.7 | 251 | 1163 | 24 | |
| r: 0:45 | 19m | |||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 28 | |
| r41m |
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Workout Graph
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600/400/200 - Warm up - Mike G Bespoke
app.erg.zone/w/_pMAfLZORsyWruL__ZVonQ