Mike Gratton 6x1250m/1:30r row
7,500m
Meters
29:26.4
Time
1:57.7
Pace
506
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,573m |
| Overall Time | 38:26.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 117 |
March 30, 2024 09:18:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:26.4 | 7,500m | 1:57.7 | 214 | 1037 | 21 | |
| 5:03.8 | 1,250m | 2:01.5 | 195 | 971 | 20 | |
| 4:48.7 | 1,250m | 1:55.4 | 227 | 1082 | 24 | |
| 5:01.4 | 1,250m | 2:00.5 | 200 | 987 | 20 | |
| 4:48.1 | 1,250m | 1:55.2 | 229 | 1087 | 24 | |
| 4:59.4 | 1,250m | 1:59.7 | 204 | 1001 | 20 | |
| 4:45.0 | 1,250m | 1:54.0 | 236 | 1113 | 24 | |
| r73m |
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Workout Graph
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#FMPW401S3
1250m x 8 (r90s) R20/24
R20 at 2km plus 18. Increase pace 5-6s for the R24
app.erg.zone