Mike Gratton v2000m/4:09r...5 row

7,250m

Meters

28:46.1

Time

1:59.0

Pace

484

Calories

Rest Distance55m
Rest Time16:33.0
Overall Distance7,305m
Overall Time45:19.1
Average Watts207
Calories Per Hour1014
Stroke Rate21
Stroke Count605
Drag Factor109

April 02, 2024 18:15:15

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Tuesday - 2000/1250/750 - R20/22/24 - Mike G Bespoke
app.erg.zone/w/uvFV3jH8QOqnmeB14RGPjw

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:46.1 7,250m 1:59.0 207 1014 21
8:04.1 2,000m 2:01.0 197 979 20
r: 4:09 17m
4:55.0 1,250m 1:58.0 213 1033 22
r: 4:08 10m
2:50.2 750m 1:53.4 240 1124 24
r: 4:08 16m
4:54.8 1,250m 1:57.9 213 1034 22
r: 4:08 12m
8:02.0 2,000m 2:00.5 200 988 20
r55m

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