Mike Gratton v2000m/4:09r...5 row
7,250m
Meters
28:46.1
Time
1:59.0
Pace
484
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 16:33.0 |
| Overall Distance | 7,305m |
| Overall Time | 45:19.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Stroke Count | 605 |
| Drag Factor | 109 |
April 02, 2024 18:15:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.1 | 7,250m | 1:59.0 | 207 | 1014 | 21 | |
| 8:04.1 | 2,000m | 2:01.0 | 197 | 979 | 20 | |
| r: 4:09 | 17m | |||||
| 4:55.0 | 1,250m | 1:58.0 | 213 | 1033 | 22 | |
| r: 4:08 | 10m | |||||
| 2:50.2 | 750m | 1:53.4 | 240 | 1124 | 24 | |
| r: 4:08 | 16m | |||||
| 4:54.8 | 1,250m | 1:57.9 | 213 | 1034 | 22 | |
| r: 4:08 | 12m | |||||
| 8:02.0 | 2,000m | 2:00.5 | 200 | 988 | 20 | |
| r55m |
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Workout Graph
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Tuesday - 2000/1250/750 - R20/22/24 - Mike G Bespoke
app.erg.zone/w/uvFV3jH8QOqnmeB14RGPjw