Mike Gratton v600m/0:30r...3 row
1,200m
Meters
4:35.9
Time
1:54.9
Pace
82
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,221m |
| Overall Time | 5:50.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 110 |
April 04, 2024 08:26:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.9 | 1,200m | 1:54.9 | 230 | 1092 | 22 | |
| 2:24.3 | 600m | 2:00.2 | 201 | 992 | 20 | |
| r: 0:30 | 10m | |||||
| 1:30.2 | 400m | 1:52.7 | 244 | 1140 | 24 | |
| r: 0:45 | 11m | |||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 28 | |
| r21m |
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Workout Graph
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600/400/200 - Warm up - Mike G Bespoke
app.erg.zone/w/_pMAfLZORsyWruL__ZVonQ