Mike Gratton v750m/0:30r...3 row
1,500m
Meters
5:47.3
Time
1:55.7
Pace
103
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,524m |
| Overall Time | 7:02.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 130 |
| Drag Factor | 122 |
April 11, 2024 09:39:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.3 | 1,500m | 1:55.7 | 226 | 1076 | 22 | |
| 3:01.7 | 750m | 2:01.1 | 197 | 977 | 20 | |
| r: 0:30 | 12m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 24 | |
| r: 0:45 | 12m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 28 | |
| r24m |
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Workout Graph
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750/500/250 - Warm up - Mike G Bespoke
app.erg.zone/w/MFuBa_NtRvCPuORY1siHeQ