Mike Gratton 4x2000m/2:00r row
8,000m
Meters
32:44.8
Time
2:02.8
Pace
517
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,032m |
| Overall Time | 38:44.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 18 |
| Stroke Count | 590 |
| Drag Factor | 120 |
April 13, 2024 09:09:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:44.8 | 8,000m | 2:02.8 | 189 | 950 | 18 | |
| 8:13.0 | 2,000m | 2:03.2 | 187 | 943 | 18 | |
| 8:11.6 | 2,000m | 2:02.9 | 189 | 948 | 18 | |
| 8:11.0 | 2,000m | 2:02.7 | 189 | 951 | 18 | |
| 8:09.2 | 2,000m | 2:02.3 | 191 | 958 | 18 | |
| r32m |
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Workout Graph
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#FMPW402S5 - FM Rowing Plan
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