Mike Gratton v1000m/r...12 row
7,500m
Meters
29:54.4
Time
1:59.6
Pace
493
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 11:27.0 |
| Overall Distance | 7,552m |
| Overall Time | 41:21.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 117 |
April 16, 2024 18:05:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.4 | 7,500m | 1:59.6 | 204 | 1003 | 20 | |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 20 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 23 | |
| r: 2:18 | 7m | |||||
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 20 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 23 | |
| r: 2:15 | 8m | |||||
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 20 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 23 | |
| r: 2:17 | 15m | |||||
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 20 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 24 | |
| r: 2:19 | 13m | |||||
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 20 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 24 | |
| r: 2:18 | 9m | |||||
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 20 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 24 | |
| r52m |
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Workout Graph
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Tuesday - 1250 x 6 - Mike G Bespoke
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