Mike Gratton v1:00/0:20r...5 row
937m
Meters
3:20.0
Time
1:46.7
Pace
70
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 988m |
| Overall Time | 4:40.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 27 |
| Stroke Count | 91 |
| Drag Factor | 121 |
April 18, 2024 09:36:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 937m | 1:46.7 | 288 | 1290 | 27 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | |
| r: 0:20 | 10m | |||||
| 0:50.0 | 230m | 1:48.6 | 273 | 1237 | 26 | |
| r: 0:20 | 12m | |||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 29 | |
| r: 0:20 | 16m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | |
| r: 0:20 | 13m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | |
| r51m |
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Workout Graph
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Warm up - 1m/50s/40s/30s/20s - Mike G Bespoke
app.erg.zone/w/KREKrLrJSdWvlm0unzLM8A