Mike Gratton 1000m row
1,000m
Meters
3:59.7
Time
1:59.8
Pace
66
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 123 |
April 20, 2024 10:26:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 20 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 20 |
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Warmup
app.erg.zone