Mike Gratton v600m/2:30r...9 row
3,600m
Meters
12:13.2
Time
1:41.8
Pace
288
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 3,684m |
| Overall Time | 28:43.2 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 30 |
| Stroke Count | 376 |
| Drag Factor | 122 |
April 20, 2024 10:56:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.2 | 3,600m | 1:41.8 | 331 | 1440 | 30 | |
| 2:04.1 | 600m | 1:43.4 | 316 | 1389 | 29 | |
| r: 2:30 | 9m | |||||
| 1:22.7 | 400m | 1:43.3 | 317 | 1390 | 30 | |
| r: 2:00 | 1m | |||||
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 31 | |
| r: 1:30 | 10m | |||||
| 2:03.6 | 600m | 1:43.0 | 320 | 1402 | 30 | |
| r: 2:30 | 14m | |||||
| 1:22.1 | 400m | 1:42.6 | 324 | 1414 | 30 | |
| r: 2:00 | 10m | |||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 31 | |
| r: 1:30 | 11m | |||||
| 2:02.7 | 600m | 1:42.2 | 327 | 1426 | 31 | |
| r: 2:30 | 13m | |||||
| 1:19.3 | 400m | 1:39.1 | 359 | 1536 | 33 | |
| r: 2:00 | 16m | |||||
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 36 | |
| r84m |
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Workout Graph
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Row WOW - 13.4.24 - Free FM WOW
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