Mike Gratton 8000m row
8,000m
Meters
31:44.9
Time
1:59.0
Pace
533
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 119 |
April 27, 2024 09:07:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:44.9 | 8,000m | 1:59.0 | 207 | 1013 | 22 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 22 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 22 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 22 |
| 3:58.0 | 4,000m | 1:59.0 | 208 | 1014 | 22 |
| 3:58.1 | 5,000m | 1:59.0 | 207 | 1013 | 22 |
| 3:57.8 | 6,000m | 1:58.9 | 208 | 1016 | 22 |
| 3:57.7 | 7,000m | 1:58.8 | 208 | 1017 | 22 |
| 3:57.1 | 8,000m | 1:58.5 | 210 | 1022 | 22 |
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Row WOW - 20.4.24 - Free FM WOW
app.erg.zone/w/lIZbZCuaQpmLKZIOPLUG3w