Mike Gratton 9000m row
9,000m
Meters
36:57.8
Time
2:03.2
Pace
581
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 728 |
| Drag Factor | 79 |
May 07, 2024 18:14:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:57.8 | 9,000m | 2:03.2 | 187 | 943 | 19 |
| 7:26.0 | 1,800m | 2:03.8 | 184 | 933 | 18 |
| 7:26.2 | 3,600m | 2:03.9 | 184 | 932 | 18 |
| 6:49.2 | 5,400m | 1:53.6 | 238 | 1120 | 26 |
| 7:41.6 | 7,200m | 2:08.2 | 166 | 871 | 18 |
| 7:34.8 | 9,000m | 2:06.3 | 174 | 897 | 18 |
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Tuesday - 9km R18/18/26/18/18 - Mike G Bespoke
app.erg.zone/w/tAQkQC48S2qG0j8pEO_sWg