Mike Gratton v400m/0:40r...5 row
1,300m
Meters
5:00.2
Time
1:55.4
Pace
89
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,358m |
| Overall Time | 7:00.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 122 |
May 09, 2024 09:35:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.2 | 1,300m | 1:55.4 | 227 | 1082 | 21 | |
| 1:36.5 | 400m | 2:00.6 | 199 | 986 | 20 | |
| r: 0:40 | 10m | |||||
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 24 | |
| r: 0:30 | 15m | |||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 29 | |
| r: 0:20 | 17m | |||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 25 | |
| r: 0:30 | 16m | |||||
| 1:34.6 | 400m | 1:58.2 | 212 | 1028 | 20 | |
| r58m |
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Workout Graph
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Warm up - 400/2/1/2/400 - Mike G Bespoke
app.erg.zone/w/39dORL79TNyoG0P1Ml5J4g