Mike Gratton 3x12:00/2:00r row
8,929m
Meters
36:00.0
Time
2:00.9
Pace
587
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,946m |
| Overall Time | 40:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 720 |
| Drag Factor | 118 |
May 11, 2024 09:17:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,929m | 2:00.9 | 198 | 980 | 20 | |
| 12:00.0 | 2,915m | 2:03.4 | 186 | 939 | 18 | |
| 12:00.0 | 2,978m | 2:00.8 | 198 | 981 | 20 | |
| 12:00.0 | 3,035m | 1:58.6 | 210 | 1021 | 22 | |
| r17m |
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Workout Graph
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#FMPW407S1 - FM Rowing Plan
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