Mike Gratton v1200m/1:31r...12 row
7,800m
Meters
30:39.2
Time
1:57.8
Pace
528
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 16:33.0 |
| Overall Distance | 7,936m |
| Overall Time | 47:12.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 116 |
May 14, 2024 18:31:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.2 | 7,800m | 1:57.8 | 214 | 1035 | 21 | |
| 4:57.0 | 1,200m | 2:03.7 | 185 | 935 | 18 | |
| r: 1:31 | 15m | |||||
| 4:30.7 | 1,100m | 2:03.0 | 188 | 946 | 18 | |
| r: 1:30 | 13m | |||||
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 20 | |
| r: 1:31 | 7m | |||||
| 3:37.8 | 900m | 2:01.0 | 198 | 979 | 20 | |
| r: 1:30 | 11m | |||||
| 3:08.8 | 800m | 1:58.0 | 213 | 1033 | 22 | |
| r: 1:30 | 15m | |||||
| 2:43.9 | 700m | 1:57.0 | 218 | 1050 | 22 | |
| r: 1:30 | 15m | |||||
| 2:16.9 | 600m | 1:54.0 | 236 | 1111 | 24 | |
| r: 1:30 | 10m | |||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 26 | |
| r: 1:31 | 15m | |||||
| 1:25.8 | 400m | 1:47.2 | 284 | 1276 | 29 | |
| r: 1:30 | 17m | |||||
| 1:03.6 | 300m | 1:46.0 | 294 | 1311 | 28 | |
| r: 1:30 | 0m | |||||
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 33 | |
| r: 1:30 | 18m | |||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 33 | |
| r136m |
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Workout Graph
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Tuesday - Clock face - Mike G Bespoke
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