Mike Gratton v1:00/0:20r...6 row
1,215m
Meters
4:20.0
Time
1:46.9
Pace
89
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,287m |
| Overall Time | 6:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 123 |
May 16, 2024 09:48:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 1,215m | 1:46.9 | 286 | 1283 | 26 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | |
| r: 0:20 | 7m | |||||
| 0:50.0 | 233m | 1:47.2 | 283 | 1275 | 26 | |
| r: 0:20 | 11m | |||||
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 29 | |
| r: 0:20 | 11m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | |
| r: 0:20 | 21m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | |
| r: 0:20 | 22m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | |
| r72m |
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Workout Graph
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Warm up - 1m/50s/40s/30s/20/60s - Mike G Bespoke
app.erg.zone/w/Eo-aD1MGQdCuU6tK31n96A