Mike Gratton 9000m row
9,000m
Meters
36:23.2
Time
2:01.2
Pace
590
Calories
93
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 19 |
| Stroke Count | 722 |
| Drag Factor | 118 |
May 18, 2024 09:13:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:23.2 | 9,000m | 2:01.2 | 196 | 975 | 19 | 93 |
| 7:24.6 | 1,800m | 2:03.5 | 186 | 939 | 18 | 92 |
| 7:25.7 | 3,600m | 2:03.8 | 184 | 934 | 18 | 93 |
| 6:43.1 | 5,400m | 1:51.9 | 249 | 1158 | 26 | 100 |
| 7:25.0 | 7,200m | 2:03.6 | 185 | 937 | 18 | 92 |
| 7:24.8 | 9,000m | 2:03.5 | 186 | 938 | 18 | 93 |
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Workout Graph
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Tuesday - 9km R18/18/26/18/18 - Mike G Bespoke
app.erg.zone/w/tAQkQC48S2qG0j8pEO_sWg