Mike Gratton v2000m/3:40r...5 row
7,000m
Meters
27:12.6
Time
1:56.6
Pace
480
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 15:18.0 |
| Overall Distance | 7,040m |
| Overall Time | 42:30.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
| Stroke Count | 616 |
| Drag Factor | 119 |
May 21, 2024 18:06:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:12.6 | 7,000m | 1:56.6 | 221 | 1059 | 22 | |
| 8:05.3 | 2,000m | 2:01.3 | 196 | 974 | 20 | |
| r: 3:40 | 5m | |||||
| 5:44.6 | 1,500m | 1:54.8 | 231 | 1094 | 24 | |
| r: 3:39 | 12m | |||||
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 28 | |
| r: 3:59 | 10m | |||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 32 | |
| r: 4:00 | 13m | |||||
| 8:03.5 | 2,000m | 2:00.8 | 198 | 982 | 20 | |
| r40m |
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Workout Graph
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Tuesday - 2km/1500m/1km/500/2km - Mike G Bespoke
app.erg.zone/w/5j3RQP4ZScmsGL4iG66mFA