Mike Gratton v300m/0:40r...5 row
1,100m
Meters
4:11.5
Time
1:54.3
Pace
76
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,153m |
| Overall Time | 6:11.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 22 |
| Stroke Count | 92 |
| Drag Factor | 123 |
May 23, 2024 09:37:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.5 | 1,100m | 1:54.3 | 234 | 1106 | 22 | |
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 20 | |
| r: 0:40 | 15m | |||||
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 23 | |
| r: 0:30 | 12m | |||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 29 | |
| r: 0:20 | 18m | |||||
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 23 | |
| r: 0:30 | 8m | |||||
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 21 | |
| r53m |
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Workout Graph
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Warm up - 300/2/1/2/300 - Mike G Bespoke
app.erg.zone/w/nw3QfabPSzmRGg5PgBgl7w