Mike Gratton 4x10:00/1:30r row
9,848m
Meters
40:00.0
Time
2:01.8
Pace
642
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,872m |
| Overall Time | 44:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 120 |
May 27, 2024 08:44:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,848m | 2:01.8 | 193 | 965 | 19 | |
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 18 | |
| 10:00.0 | 2,486m | 2:00.6 | 199 | 985 | 20 | |
| 10:00.0 | 2,436m | 2:03.1 | 187 | 944 | 18 | |
| 10:00.0 | 2,494m | 2:00.2 | 201 | 992 | 20 | |
| r24m |
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Workout Graph
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#FMPW410S1 - FM Rowing Plan
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