Mike Gratton v1250m/3:58r...5 row
6,250m
Meters
24:38.9
Time
1:58.3
Pace
420
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 15:55.0 |
| Overall Distance | 6,289m |
| Overall Time | 40:33.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 118 |
May 28, 2024 18:07:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.9 | 6,250m | 1:58.3 | 211 | 1027 | 21 | |
| 5:02.5 | 1,250m | 2:01.0 | 198 | 979 | 20 | |
| r: 3:58 | 11m | |||||
| 4:55.1 | 1,250m | 1:58.0 | 213 | 1032 | 22 | |
| r: 3:59 | 7m | |||||
| 4:44.2 | 1,250m | 1:53.6 | 238 | 1119 | 24 | |
| r: 3:59 | 11m | |||||
| 4:54.6 | 1,250m | 1:57.8 | 214 | 1036 | 22 | |
| r: 3:59 | 10m | |||||
| 5:02.6 | 1,250m | 2:01.0 | 197 | 979 | 20 | |
| r39m |
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Workout Graph
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Tuesday - 1250m x 5 - Mike G Bespoke
app.erg.zone/w/6u3uu8WqSm-ZGdkXyj6YYw