Mike Gratton v300m/0:40r...5 row
1,100m
Meters
4:12.2
Time
1:54.6
Pace
74
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,156m |
| Overall Time | 6:12.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 22 |
| Stroke Count | 94 |
| Drag Factor | 123 |
May 30, 2024 09:40:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.2 | 1,100m | 1:54.6 | 232 | 1099 | 22 | |
| 1:12.1 | 300m | 2:00.1 | 202 | 994 | 20 | |
| r: 0:40 | 13m | |||||
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 24 | |
| r: 0:30 | 15m | |||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 29 | |
| r: 0:20 | 16m | |||||
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 24 | |
| r: 0:30 | 12m | |||||
| 1:10.3 | 300m | 1:57.1 | 218 | 1048 | 20 | |
| r56m |
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Workout Graph
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Warm up Thursday - 300/2/1/2/300 - Mike G Bespoke
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