Mike Gratton 3x12:00/2:00r row
8,902m
Meters
36:00.0
Time
2:01.3
Pace
583
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,915m |
| Overall Time | 40:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 720 |
| Drag Factor | 120 |
June 01, 2024 09:40:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,902m | 2:01.3 | 196 | 974 | 20 | |
| 12:00.0 | 2,910m | 2:03.7 | 185 | 936 | 18 | |
| 12:00.0 | 2,968m | 2:01.2 | 196 | 975 | 20 | |
| 12:00.0 | 3,023m | 1:59.0 | 207 | 1013 | 22 | |
| r13m |
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Workout Graph
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#FMPW409S1 - FM Rowing Plan
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