Mike Gratton v1000m/2:28r...7 row
7,000m
Meters
27:55.7
Time
1:59.6
Pace
462
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 14:50.0 |
| Overall Distance | 7,050m |
| Overall Time | 42:45.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 571 |
| Drag Factor | 121 |
June 04, 2024 18:06:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:55.7 | 7,000m | 1:59.6 | 204 | 1002 | 20 | |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 18 | |
| r: 2:28 | 7m | |||||
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 20 | |
| r: 2:29 | 7m | |||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 22 | |
| r: 2:28 | 8m | |||||
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 24 | |
| r: 2:28 | 12m | |||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 22 | |
| r: 2:28 | 10m | |||||
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 20 | |
| r: 2:29 | 6m | |||||
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 18 | |
| r50m |
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Workout Graph
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Tuesday - 1000m x 7 - Mike G Bespoke
app.erg.zone/w/PzYeKQsUSjKnS6s-0KNbsw