Mike Gratton v400m/0:30r...5 row
1,600m
Meters
6:12.7
Time
1:56.4
Pace
108
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,652m |
| Overall Time | 8:12.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 21 |
| Stroke Count | 133 |
| Drag Factor | 123 |
June 06, 2024 09:41:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.7 | 1,600m | 1:56.4 | 222 | 1062 | 21 | |
| 1:36.5 | 400m | 2:00.6 | 199 | 986 | 20 | |
| r: 0:30 | 13m | |||||
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 24 | |
| r: 0:30 | 13m | |||||
| 1:35.9 | 400m | 1:59.8 | 203 | 999 | 19 | |
| r: 0:30 | 4m | |||||
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 27 | |
| r: 0:30 | 22m | |||||
| 1:34.0 | 400m | 1:57.5 | 216 | 1042 | 20 | |
| r52m |
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Workout Graph
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Warm up - 400/200/400/200/400 - Mike G Bespoke
app.erg.zone/w/LCXiQw7iTEGF_v2XUsqUCg