Mike Gratton 2x15:00/2:30r row
7,339m
Meters
30:00.0
Time
2:02.6
Pace
476
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,355m |
| Overall Time | 35:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 119 |
June 08, 2024 08:46:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,339m | 2:02.6 | 190 | 953 | 19 | |
| 15:00.0 | 3,638m | 2:03.6 | 185 | 936 | 18 | |
| 15:00.0 | 3,701m | 2:01.5 | 195 | 970 | 20 | |
| r16m |
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Workout Graph
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#FMPW411S1 - FM Rowing Plan
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