Mike Gratton v1500m/2:28r...5 row
7,500m
Meters
30:29.5
Time
2:01.9
Pace
488
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 7,551m |
| Overall Time | 40:24.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 18 |
| Stroke Count | 575 |
| Drag Factor | 121 |
June 11, 2024 17:52:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.5 | 7,500m | 2:01.9 | 193 | 963 | 18 | |
| 6:08.5 | 1,500m | 2:02.8 | 189 | 949 | 18 | |
| r: 2:28 | 12m | |||||
| 6:02.8 | 1,500m | 2:00.9 | 198 | 981 | 20 | |
| r: 2:29 | 13m | |||||
| 6:08.3 | 1,500m | 2:02.7 | 189 | 951 | 18 | |
| r: 2:29 | 13m | |||||
| 6:01.9 | 1,500m | 2:00.6 | 199 | 986 | 20 | |
| r: 2:29 | 13m | |||||
| 6:07.9 | 1,500m | 2:02.6 | 190 | 953 | 18 | |
| r51m |
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Workout Graph
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Tuesday - 1500m x 5 - Mike G Bespoke
app.erg.zone/w/CEtacA5rSw2OaAE7rbUilw