Mike Gratton v400m/0:30r...5 row
1,600m
Meters
6:13.0
Time
1:56.5
Pace
107
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,640m |
| Overall Time | 8:13.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 20 |
| Stroke Count | 129 |
| Drag Factor | 107 |
June 13, 2024 09:41:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.0 | 1,600m | 1:56.5 | 221 | 1060 | 20 | |
| 1:36.1 | 400m | 2:00.1 | 202 | 994 | 19 | |
| r: 0:30 | 7m | |||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 23 | |
| r: 0:30 | 10m | |||||
| 1:35.0 | 400m | 1:58.7 | 209 | 1019 | 20 | |
| r: 0:30 | 8m | |||||
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 27 | |
| r: 0:30 | 15m | |||||
| 1:35.3 | 400m | 1:59.1 | 207 | 1012 | 20 | |
| r40m |
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Workout Graph
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Warm up - 400/200/400/200/400 - Mike G Bespoke
app.erg.zone/w/LCXiQw7iTEGF_v2XUsqUCg