Mike Gratton v5:00/1:00r...8 row
7,618m
Meters
30:00.0
Time
1:58.1
Pace
511
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,688m |
| Overall Time | 37:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 117 |
June 15, 2024 09:16:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,618m | 1:58.1 | 212 | 1030 | 21 | |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 20 | |
| r: 1:00 | 9m | |||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 22 | |
| r: 1:00 | 6m | |||||
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 20 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 24 | |
| r: 1:00 | 9m | |||||
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 20 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 26 | |
| r: 1:00 | 12m | |||||
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 20 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | |
| r70m |
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Workout Graph
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