Mike Gratton v1200m/1:21r...4 row
4,200m
Meters
17:09.2
Time
2:02.5
Pace
272
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:02.0 |
| Overall Distance | 4,233m |
| Overall Time | 21:11.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 18 |
| Stroke Count | 325 |
| Drag Factor | 118 |
June 18, 2024 15:58:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.2 | 4,200m | 2:02.5 | 190 | 954 | 18 | |
| 4:57.2 | 1,200m | 2:03.8 | 184 | 934 | 18 | |
| r: 1:21 | 6m | |||||
| 4:31.2 | 1,100m | 2:03.2 | 187 | 943 | 18 | |
| r: 1:20 | 17m | |||||
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 20 | |
| r: 1:21 | 10m | |||||
| 3:37.6 | 900m | 2:00.8 | 198 | 981 | 20 | |
| r33m |
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Workout Graph
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Tuesday - Clock face 2 - Mike G Bespoke
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