Mike Gratton v1200m/1:21r...4 row
4,200m
Meters
17:10.0
Time
2:02.6
Pace
271
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:39.0 |
| Overall Distance | 4,253m |
| Overall Time | 21:49.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 18 |
| Stroke Count | 327 |
| Drag Factor | 118 |
June 18, 2024 16:22:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.0 | 4,200m | 2:02.6 | 190 | 953 | 18 | |
| 4:57.3 | 1,200m | 2:03.8 | 184 | 933 | 18 | |
| r: 1:21 | 18m | |||||
| 4:31.3 | 1,100m | 2:03.3 | 187 | 942 | 18 | |
| r: 1:20 | 11m | |||||
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 20 | |
| r: 1:21 | 10m | |||||
| 3:37.9 | 900m | 2:01.0 | 197 | 979 | 20 | |
| r: 0:37 | 14m | |||||
| r53m |
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Workout Graph
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Tuesday - Clock face 2 - Mike G Bespoke
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