Mike Gratton v5:00/r...2 row
1,215
Meters
5:00.0
Time
2:03.4
Pace
78
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,215 |
| Overall Time | 6:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Count | 90 |
| Drag Factor | 106 |
June 22, 2024 07:27:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | |
| 0 | |||||
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Workout Graph
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5/5 x 3 - 90/60/30
app.erg.zone