Mike Gratton v300m/2:22r...6 row
1,800m
Meters
7:05.6
Time
1:58.2
Pace
119
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 13:21.0 |
| Overall Distance | 1,865m |
| Overall Time | 20:26.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 143 |
| Drag Factor | 117 |
June 22, 2024 07:51:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.6 | 1,800m | 1:58.2 | 212 | 1029 | 20 | |
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 20 | |
| r: 2:22 | 8m | |||||
| 1:11.6 | 300m | 1:59.3 | 206 | 1008 | 20 | |
| r: 2:22 | 12m | |||||
| 1:11.3 | 300m | 1:58.8 | 209 | 1017 | 20 | |
| r: 2:21 | 8m | |||||
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 20 | |
| r: 2:21 | 16m | |||||
| 1:10.2 | 300m | 1:57.0 | 219 | 1052 | 21 | |
| r: 2:21 | 15m | |||||
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 20 | |
| r: 1:34 | 6m | |||||
| r65m |
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Workout Graph
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R20 with Body weight
app.erg.zone