Mike Gratton v1200m/1:21r...4 row
4,200m
Meters
17:08.7
Time
2:02.4
Pace
272
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:03.0 |
| Overall Distance | 4,232m |
| Overall Time | 21:11.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 18 |
| Stroke Count | 324 |
| Drag Factor | 117 |
June 25, 2024 18:00:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.7 | 4,200m | 2:02.4 | 191 | 955 | 18 | |
| 4:57.0 | 1,200m | 2:03.7 | 185 | 935 | 18 | |
| r: 1:21 | 7m | |||||
| 4:30.5 | 1,100m | 2:02.9 | 188 | 948 | 18 | |
| r: 1:21 | 16m | |||||
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 20 | |
| r: 1:21 | 9m | |||||
| 3:37.9 | 900m | 2:01.0 | 197 | 979 | 20 | |
| r32m |
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Workout Graph
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Tuesday - Clock face 2 - Mike G Bespoke
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