Mike Gratton v800m/1:21r...8 row
3,600m
Meters
13:27.0
Time
1:52.0
Pace
256
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 9:25.0 |
| Overall Distance | 3,705m |
| Overall Time | 22:52.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 24 |
| Stroke Count | 338 |
| Drag Factor | 116 |
June 25, 2024 18:25:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.0 | 3,600m | 1:52.0 | 249 | 1155 | 24 | |
| 3:08.5 | 800m | 1:57.8 | 214 | 1036 | 22 | |
| r: 1:21 | 12m | |||||
| 2:43.7 | 700m | 1:56.9 | 219 | 1053 | 22 | |
| r: 1:21 | 16m | |||||
| 2:16.7 | 600m | 1:53.9 | 237 | 1114 | 24 | |
| r: 1:21 | 14m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 26 | |
| r: 1:21 | 13m | |||||
| 1:25.5 | 400m | 1:46.8 | 287 | 1286 | 28 | |
| r: 1:20 | 14m | |||||
| 1:02.1 | 300m | 1:43.5 | 316 | 1386 | 30 | |
| r: 1:20 | 14m | |||||
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 31 | |
| r: 1:21 | 22m | |||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 37 | |
| r105m |
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Tuesday - Clock face 2
app.erg.zone