Mike Gratton v1:00/0:20r...6 row
1,207m
Meters
4:20.0
Time
1:47.7
Pace
89
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,282m |
| Overall Time | 6:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 120 |
June 27, 2024 09:38:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 1,207m | 1:47.7 | 280 | 1264 | 26 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | |
| r: 0:20 | 8m | |||||
| 0:50.0 | 230m | 1:48.6 | 273 | 1237 | 26 | |
| r: 0:20 | 13m | |||||
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 29 | |
| r: 0:20 | 15m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | |
| r: 0:20 | 20m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | |
| r: 0:20 | 19m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | |
| r75m |
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Workout Graph
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Warm up - 1m/50s/40s/30s/20/60s - Mike G Bespoke
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