Mike Gratton v2500m/2:00r...3 row
6,250m
Meters
24:43.7
Time
1:58.6
Pace
420
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,281m |
| Overall Time | 28:43.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 117 |
June 29, 2024 08:56:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.7 | 6,250m | 1:58.6 | 209 | 1020 | 21 | |
| 10:06.4 | 2,500m | 2:01.2 | 196 | 975 | 20 | |
| r: 2:00 | 11m | |||||
| 4:39.2 | 1,250m | 1:51.6 | 251 | 1164 | 26 | |
| r: 2:00 | 20m | |||||
| 9:58.0 | 2,500m | 1:59.6 | 205 | 1004 | 20 | |
| r31m |
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Workout Graph
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Row WOW - 29.6.24 - Free FM WOW
app.erg.zone/w/rXLypc0IRZyJKj8iKyAhxg