Mike Gratton v8:00/3:00r...5 row
6,626m
Meters
26:00.0
Time
1:57.7
Pace
449
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 12:01.0 |
| Overall Distance | 6,659m |
| Overall Time | 38:01.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 21 |
| Stroke Count | 568 |
| Drag Factor | 117 |
July 02, 2024 18:16:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,626m | 1:57.7 | 215 | 1038 | 21 | |
| 8:00.0 | 1,985m | 2:00.9 | 198 | 981 | 20 | |
| r: 3:00 | 14m | |||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 24 | |
| r: 3:00 | 3m | |||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 28 | |
| r: 3:00 | 11m | |||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 24 | |
| r: 3:01 | 5m | |||||
| 8:00.0 | 1,997m | 2:00.1 | 202 | 993 | 20 | |
| r33m |
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Workout Graph
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Tuesday - 8m/4m/2m/4m/2m - Mike G Bespoke
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