Mike Gratton v800m/1:00r...4 row
2,000m
Meters
7:50.2
Time
1:57.5
Pace
136
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 2,035m |
| Overall Time | 10:05.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 21 |
| Stroke Count | 168 |
| Drag Factor | 124 |
July 04, 2024 09:47:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.2 | 2,000m | 1:57.5 | 215 | 1041 | 21 | |
| 3:20.1 | 800m | 2:05.0 | 179 | 915 | 18 | |
| r: 1:00 | 16m | |||||
| 2:21.8 | 600m | 1:58.1 | 212 | 1030 | 22 | |
| r: 0:45 | 7m | |||||
| 1:27.2 | 400m | 1:49.0 | 270 | 1230 | 25 | |
| r: 0:30 | 12m | |||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 29 | |
| r35m |
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Workout Graph
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800/600/400/200 - Warm up - Mike G Bespoke
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