Mike Gratton v10:00/2:30r...5 row
7,701m
Meters
30:00.0
Time
1:56.8
Pace
527
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,723m |
| Overall Time | 40:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 116 |
July 06, 2024 09:56:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,701m | 1:56.8 | 219 | 1054 | 22 | |
| 10:00.0 | 2,473m | 2:01.3 | 196 | 974 | 20 | |
| r: 2:30 | 7m | |||||
| 8:00.0 | 2,021m | 1:58.7 | 209 | 1019 | 22 | |
| r: 2:30 | 5m | |||||
| 6:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 24 | |
| r: 2:30 | 5m | |||||
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 26 | |
| r: 2:30 | 5m | |||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 28 | |
| r22m |
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Workout Graph
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Row WOW - 6.7.24 - Free FM WOW
app.erg.zone/w/x02THjeJS7WgHoA7SlqM1Q