Mike Gratton v10:00/3:02r...5
12,384m
Meters
42:05.0
Time
1:56.7
Pace
527
Calories
| Transition Time | 12:05.0 |
|---|
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 60 |
July 09, 2024 18:06:37
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 42:05.0 | 12,384m | 1:56.7 | 220 | 1062 | 60 | |
| 10:00.0 | 5,045m |  |
1:58.9 | 208 | 1016 | 84 |
| 8:00.0 | 1,983m |  |
2:01.0 | 197 | 979 | 20 |
| 6:00.0 | 3,138m | |
1:54.7 | 232 | 1097 | 87 |
| 4:00.0 | 1,050m | |
1:54.2 | 234 | 1106 | 24 |
| 2:00.0 | 1,168m | |
1:42.7 | 323 | 1410 | 97 |
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Workout Graph
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Tuesday - 10/8/6/4/2 - Bike Row - Mike G Bespoke
app.erg.zone/w/h0kXwudFTZqbPDaiv9ReUA