Mike Gratton v1:00/0:20r...5 row
941m
Meters
3:20.0
Time
1:46.2
Pace
70
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 991m |
| Overall Time | 4:40.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 27 |
| Stroke Count | 91 |
| Drag Factor | 121 |
July 11, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 941m | 1:46.2 | 292 | 1303 | 27 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | |
| r: 0:20 | 11m | |||||
| 0:50.0 | 230m | 1:48.6 | 273 | 1237 | 26 | |
| r: 0:20 | 12m | |||||
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 29 | |
| r: 0:20 | 14m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | |
| r: 0:20 | 13m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | |
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up 2 - 1m/50s/40s/30s/20s - Mike G Bespoke
app.erg.zone/w/050PtqSnSQSM0myZGeN7tw