Mike Gratton v2:00/2:16r...12 row
3,916m
Meters
15:00.0
Time
1:54.9
Pace
271
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 24:58.0 |
| Overall Distance | 4,025m |
| Overall Time | 39:58.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 116 |
July 16, 2024 18:27:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,916m | 1:54.9 | 231 | 1093 | 22 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 20 | |
| r: 2:16 | 9m | |||||
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 22 | |
| r: 2:16 | 7m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | |
| r: 2:17 | 7m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | |
| r: 2:16 | 12m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 20 | |
| r: 2:16 | 5m | |||||
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 22 | |
| r: 2:16 | 9m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | |
| r: 2:17 | 6m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | |
| r: 2:16 | 14m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 20 | |
| r: 2:16 | 13m | |||||
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 22 | |
| r: 2:16 | 12m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | |
| r: 2:16 | 15m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
| r109m |
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Workout Graph
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Tuesday - Circuit - Mike G Bespoke
app.erg.zone/w/_GOk0SKHS66sPYGFn4-E5Q