Mike Gratton 4x300m/0:30r row
1,200m
Meters
4:40.8
Time
1:57.0
Pace
80
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,243m |
| Overall Time | 6:10.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 21 |
| Stroke Count | 100 |
| Drag Factor | 124 |
July 18, 2024 09:41:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.8 | 1,200m | 1:57.0 | 219 | 1052 | 21 | |
| 1:12.4 | 300m | 2:00.6 | 199 | 985 | 21 | |
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 21 | |
| 1:11.1 | 300m | 1:58.5 | 210 | 1023 | 20 | |
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 23 | |
| r43m |
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Workout Graph
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Warm up - 300m x 4 - Mike G Bespoke
app.erg.zone/w/k0jRqkl7QgiigPwnAm5SYQ